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Could gut bacteria be quietly shaping your strength and recovery? A physiologist, a dietitian, and a gut health researcher explain how the microbiome influences muscle recovery…
Losing weight on Ozempic and other GLP-1 drugs can mean losing muscle too. A weight management physician, a sports dietitian, and an exercise physiologist explain how…
How little training do you actually need to keep making gains? Strength coach Greg Nuckols, habit expert James Clear, and exercise physiologist Dr. Andy Galpin explore…
Does training in extreme heat, cold, or altitude actually improve performance, or is it more risk than reward? A sports scientist, an exercise physiologist, and a…
Restarting your fitness routine after a long break doesn't mean starting from zero. Fitness researcher Dr. Brad Schoenfeld, strength coach Laura Miranda, and exercise physiologist Dr.…
Grip strength may be a stronger predictor of longevity than most standard health metrics. A physiologist, a kinesiologist, and a dietitian explain why weak grip signals…
Is the anti-inflammatory diet backed by science, or is it mostly wellness-industry hype? Dr. Andrew Weil, Dr. Michael Greger, and Stanford epidemiologist Dr. John Ioannidis weigh…
Worried cardio will kill your gains? Three experts — a fitness researcher, the co-founder of Renaissance Periodization, and a nutrition researcher — break down the real…
