Evidence-based fitness  ·  No fluff, just results
FitBlow

Advertisements

Training Environment ← All Articles
The 20-Square-Foot Gym: How to Train Effectively in a Tiny Apartment Without Waking the Neighbors
Training Environment

The 20-Square-Foot Gym: How to Train Effectively in a Tiny Apartment Without Waking the Neighbors

Can you actually get a real workout in a tiny apartment without annoying your downstairs neighbors? Dan John, Brett Contreras, and Kelly Starrett share bodyweight strength…

FitBlow Editorial· Oct 30, 2026· 4 Min Read
The Equipment Illusion: Why the Gyms With the Most Machines Produce the Weakest, Most Injury-Prone Members
Training Environment

The Equipment Illusion: Why the Gyms With the Most Machines Produce the Weakest, Most Injury-Prone Members

More machines don’t mean better results — they might mean more injuries. Dr. Stuart McGill, Kelly Starrett, and Dr. Brad Schoenfeld challenge the machine-heavy gym model,…

FitBlow Editorial· Oct 28, 2026· 4 Min Read
The Night Shift Athlete: How to Train Effectively When Your Schedule Runs Opposite to Every Piece of Advice You’ve Ever Read
Training Environment

The Night Shift Athlete: How to Train Effectively When Your Schedule Runs Opposite to Every Piece of Advice You’ve Ever Read

About 20% of the workforce clocks in at night, where every piece of standard fitness advice assumes a 9-to-5 body clock. Sports physiologist Dr. Michael G.…

FitBlow Editorial· Oct 13, 2026· 4 Min Read
The Weather Variable: How Heat, Humidity, Cold, and Rain Affect Your Output More Than Your Programming Does — and How to Adjust in Real Time
Training Environment

The Weather Variable: How Heat, Humidity, Cold, and Rain Affect Your Output More Than Your Programming Does — and How to Adjust in Real Time

Your training program might be perfectly periodized — but heat, humidity, cold, and rain can tank your output by as much as 30% if you don't…

FitBlow Editorial· Oct 7, 2026· 4 Min Read
The Locker Room Effect: How Public Accountability Changes Training Behavior Even When Nobody Is Watching
Training Environment

The Locker Room Effect: How Public Accountability Changes Training Behavior Even When Nobody Is Watching

Why do we train harder and eat better just knowing someone might find out? Dr. John Berardi, Dr. Michael Gervais, and Shannon M. Mullen explore the…

FitBlow Editorial· Sep 4, 2026· 3 Min Read
The Temperature Equation: How Training in Heat vs. Cold Changes Your Adaptation, Output, and Recovery
Training Environment

The Temperature Equation: How Training in Heat vs. Cold Changes Your Adaptation, Output, and Recovery

Does training in heat build endurance better than cold aids recovery — or is it the other way around? Physiologist Dr. Jason K. D. L. Lee,…

FitBlow Editorial· Sep 1, 2026· 3 Min Read
The Open Air Advantage: What Urban Green Spaces Actually Do to Your Cortisol, Focus, and Output
Training Environment

The Open Air Advantage: What Urban Green Spaces Actually Do to Your Cortisol, Focus, and Output

Can a walk in the park actually lower your cortisol and sharpen your focus? A physiologist, a researcher, and a wellness dietitian break down what urban…

FitBlow Editorial· Aug 24, 2026· 4 Min Read
Cold, Heat, and Altitude: How Extreme Environments Change the Way Your Body Adapts to Training
Training Environment

Cold, Heat, and Altitude: How Extreme Environments Change the Way Your Body Adapts to Training

Does training in extreme heat, cold, or altitude actually improve performance, or is it more risk than reward? A sports scientist, an exercise physiologist, and a…

FitBlow Editorial· Aug 20, 2026· 4 Min Read