Nutrition Researcher
Alan Aragon is a nutrition researcher and educator known for his evidence-based approach to dietary practices in fitness and health.
Referenced in
- The Timing Illusion: Why When You Eat Matters Far Less Than the Fitness Industry Wants You to Believe
- The Plateau Is Not the Problem: Why Stalling Is a Signal, Not a Sentence
- The Sunday Reset: Why a Weekly Review of Your Training Is More Powerful Than Any Program You'll Ever Buy
- Cardio Is Not the Enemy of Muscle: The Interference Effect Explained and When It Actually Matters
- Why Protein Timing Matters Less Than You Think