CEO, The Glute Guy
Brett Contreras is a strength coach and researcher, best known for his work on glute training and strength training methodologies.
Referenced in
- The 20-Square-Foot Gym: How to Train Effectively in a Tiny Apartment Without Waking the Neighbors
- The Tempo Variable: Why How Fast You Lift Might Matter More Than How Much You Lift
- The Overrated Exercise: A Rigorous Look at the Movements Most Gyms Treat as Sacred — and What the Evidence Actually Supports
- The Pull-Up Standard: Why Your Ability to Move Your Own Bodyweight Through Space Is the Most Honest Test of Functional Strength You Can Take
- The Posterior Chain Deficit: Why Most People Are Training the Muscles They Can See and Ignoring the Ones That Actually Move Them
- The Antagonist Superset: The Training Technique That Cuts Your Gym Time in Half Without Sacrificing a Single Pound of Strength