Fitness Researcher
Dr. Brad Schoenfeld is an expert in exercise science and has published extensively on resistance training and muscle hypertrophy.
Referenced in
- The Muscle Mass Imperative: Why Building and Preserving Lean Tissue Is the Single Most Important Investment You Can Make in Your Future Self
- The Science of Soreness: What DOMS Actually Is, What Causes It, and Why It's a Terrible Proxy for a Good Workout
- The Rep Range Myth: Why 8–12 Reps Isn't the Only Path to Hypertrophy and What the Research Actually Recommends
- Fitness After a Long Break: The Science of Muscle Memory and Why Starting Over Is Never Really Starting Over
- Home, Gym, or Outdoors: How Your Environment Shapes Your Results