Professor of Nutrition, Harvard T.H. Chan School of Public Health
Dr. Ludwig is a leading researcher in the field of obesity and nutrition, focusing on the effects of ultra-processed foods on health.
Referenced in
- The Hunger Hormone Hack: How Strategic Meal Sequencing — Not Restriction — Changes What Ghrelin Does to Your Appetite and Body Composition
- The Blood Sugar Rollercoaster: How Glycemic Spikes Are Quietly Undermining Your Energy, Focus, and Body Composition
- The Hidden Cost of Ultra-Processed Food on Recovery: What Happens Between Your Workouts When You Eat Poorly