Co-founder, Precision Nutrition
Dr. John Berardi is a nutrition and exercise scientist whose work focuses on the intersections of health, fitness, and behavioral change.
Referenced in
- Training on the Road: How Hotel Gyms, Airports, and Rental Cars Can Be Part of a Real Fitness Plan
- The Retirement of the Scale: Why Body Weight Is the Worst Metric for Tracking Progress — and the Four Measurements That Actually Predict Long-Term Health
- The Single Session Ceiling: Why What You Do in One Workout Matters Far Less Than What You Do Across 500 of Them
- The Weather Variable: How Heat, Humidity, Cold, and Rain Affect Your Output More Than Your Programming Does — and How to Adjust in Real Time
- The Inflammation Sweet Spot: Why Some Post-Workout Inflammation Is Essential for Adaptation and Taking NSAIDs After Training Might Be Sabotaging Your Gains
- The Fasting Window and Muscle: What Intermittent Fasting Actually Does to Protein Synthesis When You Train in a Fed vs. Fasted State
- Eating for Your Hormones: What Happens to Testosterone, Cortisol, and Estrogen When Your Diet Doesn't Support Your Training Load
- The Sunk Cost Gym: Why Paying for a Membership Can Be a Double-Edged Sword
- The Retirement Fitness Crisis: Why Suddenly Having All the Time in the World to Exercise Makes Most People Stop Completely
- The Equipment Minimum: What One Piece of Gear Can Realistically Replace an Entire Gym Membership
- The Warm-Down Nobody Does: Why What You Do in the Last 10 Minutes of Your Session Determines How Fast You Recover
- The Locker Room Effect: How Public Accountability Changes Training Behavior Even When Nobody Is Watching
- Training While Traveling: The Minimal Effort Framework That Keeps You from Losing Everything You Built
- The Case for Training Alone: Focus, Progress, and the Underrated Power of Solo Sessions