Co-founder, Precision Nutrition
Dr. John Berardi is a nutrition and exercise scientist whose work focuses on the intersections of health, fitness, and behavioral change.
Referenced in
- The Sunk Cost Gym: Why Paying for a Membership Can Be a Double-Edged Sword
- The Retirement Fitness Crisis: Why Suddenly Having All the Time in the World to Exercise Makes Most People Stop Completely
- The Equipment Minimum: What One Piece of Gear Can Realistically Replace an Entire Gym Membership
- The Warm-Down Nobody Does: Why What You Do in the Last 10 Minutes of Your Session Determines How Fast You Recover
- The Locker Room Effect: How Public Accountability Changes Training Behavior Even When Nobody Is Watching
- Training While Traveling: The Minimal Effort Framework That Keeps You from Losing Everything You Built
- The Case for Training Alone: Focus, Progress, and the Underrated Power of Solo Sessions