Physiologist and Researcher
Dr. Michael Joyner is an internationally recognized researcher in exercise physiology and human performance, particularly focused on the limits of human endurance.
Referenced in
- The 150 Minutes Myth: Where the Weekly Exercise Recommendation Actually Comes From and Whether It’s Enough, Too Much, or Completely Wrong for You
- The Dopamine Debt: Why Ultra-Stimulating Entertainment Is Making It Harder to Enjoy Exercise — and What to Do About It
- The Commute as Training: How to Turn Dead Time Between Home and Work Into a Legitimate Fitness Strategy
- The Longevity Paradox of Elite Athletes: Why Playing Sport at the Highest Level Doesn't Always Mean Living Longer
- The 80% Rule: Why Training at Less Than Full Effort Might Be the Smartest Thing You Do