Co-Founder of Renaissance Periodization
Dr. Mike Israetel is a Professor of Sport Science and a co-founder of Renaissance Periodization, focusing on evidence-based training and nutrition strategies.
Referenced in
- The Rep You Never Count: Why Rest Periods Are a Training Variable as Important as Weight, Sets, and Reps
- The Alcohol and Fitness Paradox: What One Drink Actually Does to Your Muscle, Sleep, and Fat Loss
- The Rep Range Myth: Why 8–12 Reps Isn't the Only Path to Hypertrophy and What the Research Actually Recommends
- Creatine Without the Myths: What the Research Actually Says