Professor of Spine Biomechanics
Dr. Stuart McGill is a professor emeritus at the University of Waterloo and a leading authority on back injury and performance.
Referenced in
- The Equipment Illusion: Why the Gyms With the Most Machines Produce the Weakest, Most Injury-Prone Members
- The Deceptive Simplicity of the Turkish Get-Up: Why This Single Movement Reveals Everything Wrong With Your Body — and Then Fixes It
- The Posterior Chain Deficit: Why Most People Are Training the Muscles They Can See and Ignoring the Ones That Actually Move Them
- The Loaded Carry: The Most Functional Movement Pattern You're Not Programming and Why Strongmen Have Known This for a Century
- Isometric Training: The Most Underresearched Form of Strength Work That Rehabilitation Science Has Known About for Decades
- The Warm-Down Nobody Does: Why What You Do in the Last 10 Minutes of Your Session Determines How Fast You Recover
- The Mirror Effect: How Training in Front of Reflective Surfaces Changes Your Form, Your Focus, and Your Self-Perception
- The Posture Industry Is Lying to You: What Science Actually Says About Slouching, Pain, and Alignment
- Your Warm-Up Is the Workout: Why the First 10 Minutes Determine Everything That Follows