Professor of Kinesiology
Dr. Stuart Phillips is a leading researcher in the fields of muscle protein metabolism and the effects of exercise and nutrition on health.
Referenced in
- The Aquatic Exercise Paradox: Why Swimming and Water Training Produce Surprisingly Poor Fat Loss Results Despite High Caloric Expenditure
- The Creatine Ceiling: What Happens After the Loading Phase, Who Are the Non-Responders, and Why Your Genetics Might Be the Variable Nobody Told You About
- The Energy Availability Crisis: Why Undereating Around Training Is the Most Common Mistake Nobody Talks About Because It Looks Like Discipline
- The Fasting Window and Muscle: What Intermittent Fasting Actually Does to Protein Synthesis When You Train in a Fed vs. Fasted State
- The Protein Ceiling: New Research Suggests You Can Absorb More Per Meal Than We Thought — and the Implications Are Significant
- The Bone Density Emergency Nobody Is Talking About Until It's Too Late: A Strength Training Protocol for Skeletal Health
- The Meat-Free Athlete: What the Evidence Actually Says About Building Muscle and Performance on a Plant-Based Diet
- The Muscle Mass Imperative: Why Building and Preserving Lean Tissue Is the Single Most Important Investment You Can Make in Your Future Self
- The Science of Soreness: What DOMS Actually Is, What Causes It, and Why It's a Terrible Proxy for a Good Workout
- Fitness After a Long Break: The Science of Muscle Memory and Why Starting Over Is Never Really Starting Over
- Strength After 40: Why the Rules Change and What to Do About It