Co-Founder, Cressey Sports Performance
Eric Cressey is a renowned strength and conditioning coach specializing in injury prevention and performance enhancement for athletes.
Referenced in
- The Antagonist Superset: The Training Technique That Cuts Your Gym Time in Half Without Sacrificing a Single Pound of Strength
- Training to Failure: When Pushing to Your Last Rep Is a Strategy and When It's Just Ego
- Eccentric Training: The Overlooked Half of Every Rep That Builds More Muscle Than the Part You're Focusing On