Co-founder of Renaissance Periodization
Dr. Mike Israetel is a sport physiologist and educator specializing in strength training and nutritional science for athletes.
Referenced in
- The Forgotten Variable: Why Training Frequency Matters More Than Volume for Most People Most of the Time
- Training to Failure: When Pushing to Your Last Rep Is a Strategy and When It's Just Ego
- Eccentric Training: The Overlooked Half of Every Rep That Builds More Muscle Than the Part You're Focusing On
- Cardio Is Not the Enemy of Muscle: The Interference Effect Explained and When It Actually Matters