Evidence-based fitness  ·  No fluff, just results
FitBlow
FitBlow's Take ← All Articles
The Standing Desk Paradox: Why Replacing Sitting With Standing All Day Is Not the Solution Science Had in Mind
FitBlow's Take

The Standing Desk Paradox: Why Replacing Sitting With Standing All Day Is Not the Solution Science Had in Mind

Swapping your chair for a standing desk isn't the fix it's cracked up to be. Dr. Alan Hedge, Catherine O'Brien, and Dr. Joerg Huber explain why…

FitBlow Editorial· Sep 16, 2026· 4 Min Read
The Retirement Fitness Crisis: Why Suddenly Having All the Time in the World to Exercise Makes Most People Stop Completely
FitBlow's Take

The Retirement Fitness Crisis: Why Suddenly Having All the Time in the World to Exercise Makes Most People Stop Completely

Retirement is supposed to free up time for exercise — so why do 73% of retirees report moving less, not more? Dr. Karen Mosley points to…

FitBlow Editorial· Sep 15, 2026· 4 Min Read