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The Centenarian Workout: What People Who Live Past 100 Actually Do — and Don't Do — for Exercise
Training & Routines

The Centenarian Workout: What People Who Live Past 100 Actually Do — and Don't Do — for Exercise

What do people who live past 100 actually do for exercise—and what do they skip? Dr. Michelle Segar, Dr. Dan O'Neil, and Dr. Carla P. Smith…

FitBlow Editorial· Sep 14, 2026· 3 Min Read
The Equipment Minimum: What One Piece of Gear Can Realistically Replace an Entire Gym Membership
Training & Routines

The Equipment Minimum: What One Piece of Gear Can Realistically Replace an Entire Gym Membership

Could one piece of equipment really replace your entire gym membership? Ben Greenfield, Dr. John Berardi, and Jorge Cruise make the case for resistance bands, kettlebells,…

FitBlow Editorial· Sep 11, 2026· 3 Min Read
The Two-Minute Rule Applied to Fitness: How Absurdly Small Commitments Build Unbreakable Training Habits
Training & Routines

The Two-Minute Rule Applied to Fitness: How Absurdly Small Commitments Build Unbreakable Training Habits

What if the secret to a lasting fitness habit isn't discipline, but committing to just two minutes? James Clear, Dr. BJ Fogg, and Jordan Syatt explain…

FitBlow Editorial· Sep 11, 2026· 4 Min Read
The Warm-Down Nobody Does: Why What You Do in the Last 10 Minutes of Your Session Determines How Fast You Recover
Training & Routines

The Warm-Down Nobody Does: Why What You Do in the Last 10 Minutes of Your Session Determines How Fast You Recover

Rushing off right after your last rep might be costing you recovery time. Dr. John Berardi, Molly McGowan, and Dr. Stuart McGill explain why the final…

FitBlow Editorial· Sep 9, 2026· 3 Min Read
Training Through Grief, Stress, and Life's Hardest Seasons: What the Science Says About Exercise When Everything Else Falls Apart
Training & Routines

Training Through Grief, Stress, and Life's Hardest Seasons: What the Science Says About Exercise When Everything Else Falls Apart

Can exercise actually help you through grief, or does pushing to work out during your hardest seasons just add more pressure? Dr. Jennifer Heisz, Dr. Michael…

FitBlow Editorial· Sep 9, 2026· 4 Min Read
The Mirror Effect: How Training in Front of Reflective Surfaces Changes Your Form, Your Focus, and Your Self-Perception
Training & Routines

The Mirror Effect: How Training in Front of Reflective Surfaces Changes Your Form, Your Focus, and Your Self-Perception

Is the gym mirror a training tool or a distraction in disguise? Dr. Stuart McGill, Dr. Jessi Haggerty, and Mark Rippetoe examine how reflective surfaces shape…

FitBlow Editorial· Sep 8, 2026· 4 Min Read
The Forgotten Variable: Why Training Frequency Matters More Than Volume for Most People Most of the Time
Training & Routines

The Forgotten Variable: Why Training Frequency Matters More Than Volume for Most People Most of the Time

Chasing more sets and reps might be the wrong lever entirely. Brad Schoenfeld, Mike Israetel, and Greg Nuckols make the case that how often you train…

FitBlow Editorial· Sep 7, 2026· 4 Min Read
Training to Failure: When Pushing to Your Last Rep Is a Strategy and When It's Just Ego
Training & Routines

Training to Failure: When Pushing to Your Last Rep Is a Strategy and When It's Just Ego

Training to Failure: When Pushing to Your Last Rep Is a Strategy and When It's Just Ego Is pushing your limits always the best approach? This…

FitBlow Editorial· Sep 2, 2026· 3 Min Read