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The Centenarian Workout: What People Who Live Past 100 Actually Do — and Don't Do — for Exercise
Training & Routines

The Centenarian Workout: What People Who Live Past 100 Actually Do — and Don't Do — for Exercise

What do people who live past 100 actually do for exercise—and what do they skip? Dr. Michelle Segar, Dr. Dan O'Neil, and Dr. Carla P. Smith…

FitBlow Editorial· Sep 14, 2026· 3 Min Read
Wearables and Fitness Tracking: How Accurate Are Your Device's Calories, Heart Rate, and Recovery Scores Really?
Research Reviews

Wearables and Fitness Tracking: How Accurate Are Your Device's Calories, Heart Rate, and Recovery Scores Really?

Are your fitness wearables giving you real data or just confident-sounding estimates? Dr. Matthew Paul, Kathy Smith, and Dr. Andrew W. Ainsworth break down how accurate…

FitBlow Editorial· Sep 11, 2026· 4 Min Read
The Equipment Minimum: What One Piece of Gear Can Realistically Replace an Entire Gym Membership
Training & Routines

The Equipment Minimum: What One Piece of Gear Can Realistically Replace an Entire Gym Membership

Could one piece of equipment really replace your entire gym membership? Ben Greenfield, Dr. John Berardi, and Jorge Cruise make the case for resistance bands, kettlebells,…

FitBlow Editorial· Sep 11, 2026· 3 Min Read
The Two-Minute Rule Applied to Fitness: How Absurdly Small Commitments Build Unbreakable Training Habits
Training & Routines

The Two-Minute Rule Applied to Fitness: How Absurdly Small Commitments Build Unbreakable Training Habits

What if the secret to a lasting fitness habit isn't discipline, but committing to just two minutes? James Clear, Dr. BJ Fogg, and Jordan Syatt explain…

FitBlow Editorial· Sep 11, 2026· 4 Min Read
Collagen Supplements and Joint Health: Separating the Signal From a $50 Billion Industry
Nutrition & Supplements

Collagen Supplements and Joint Health: Separating the Signal From a $50 Billion Industry

With the collagen supplement market now valued at over $50 billion, does it actually deliver on joint health—or is whole food doing the real work? Dr.…

FitBlow Editorial· Sep 10, 2026· 3 Min Read
The Overlooked Muscle Group That Is Quietly Limiting Every Lift You Do: A Case for Training Your Feet
Fat Loss

The Overlooked Muscle Group That Is Quietly Limiting Every Lift You Do: A Case for Training Your Feet

Your squat and deadlift numbers might be limited by something you never train: your feet. Dr. Ben Cormack, Dr. Emily Splichal, and Dr. Kelly Starrett make…

FitBlow Editorial· Sep 10, 2026· 4 Min Read
The Organic Food and Performance Question: Does Spending More on Produce Actually Change What Happens in Your Body?
Nutrition & Supplements

The Organic Food and Performance Question: Does Spending More on Produce Actually Change What Happens in Your Body?

Is organic produce actually giving your health and performance a measurable edge, or just a more expensive label? Dr. Mark Hyman, Dr. Marion Nestle, and Dr.…

FitBlow Editorial· Sep 10, 2026· 4 Min Read
The Warm-Down Nobody Does: Why What You Do in the Last 10 Minutes of Your Session Determines How Fast You Recover
Training & Routines

The Warm-Down Nobody Does: Why What You Do in the Last 10 Minutes of Your Session Determines How Fast You Recover

Rushing off right after your last rep might be costing you recovery time. Dr. John Berardi, Molly McGowan, and Dr. Stuart McGill explain why the final…

FitBlow Editorial· Sep 9, 2026· 3 Min Read