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The Fasting Window and Muscle: What Intermittent Fasting Actually Does to Protein Synthesis When You Train in a Fed vs. Fasted State
Nutrition & Supplements

The Fasting Window and Muscle: What Intermittent Fasting Actually Does to Protein Synthesis When You Train in a Fed vs. Fasted State

Does training on an empty stomach help or hurt your muscle gains? Dr. John Berardi, Dr. Alan Aragon, and Dr. Stuart Phillips break down what the…

FitBlow Editorial· Oct 1, 2026· 4 Min Read
The Chronic Cardio Question: Is Running Every Day Helping Your Heart or Slowly Damaging It?
Research Reviews

The Chronic Cardio Question: Is Running Every Day Helping Your Heart or Slowly Damaging It?

Could your daily running habit be quietly straining your heart instead of strengthening it? Dr. James O'Keefe, Dr. Carl Lavie, and Dr. Ellen Marsh debate where…

FitBlow Editorial· Oct 1, 2026· 4 Min Read
The Rep You Never Count: Why Rest Periods Are a Training Variable as Important as Weight, Sets, and Reps
Training & Routines

The Rep You Never Count: Why Rest Periods Are a Training Variable as Important as Weight, Sets, and Reps

You track every set, rep, and pound — but are you tracking your rest? Dr. Mike Israetel, Greg Nuckols, and Chad Wesley Smith make the case…

FitBlow Editorial· Oct 1, 2026· 4 Min Read
Eating for Your Hormones: What Happens to Testosterone, Cortisol, and Estrogen When Your Diet Doesn't Support Your Training Load
Nutrition & Supplements

Eating for Your Hormones: What Happens to Testosterone, Cortisol, and Estrogen When Your Diet Doesn't Support Your Training Load

Is your diet quietly sabotaging your testosterone, cortisol, and estrogen levels — and your training results with them? Dr. John Berardi, Dr. Carrie Dascalos, and Dr.…

FitBlow Editorial· Sep 30, 2026· 4 Min Read
The Landmine Press: A Game Changer in Strength Training
Gym Training

The Landmine Press: A Game Changer in Strength Training

Could one exercise really replace half your overhead pressing routine? Mike Boyle, Dr. Andrew Lock, and Dr. William Kraemer debate whether the landmine press is a…

FitBlow Editorial· Sep 30, 2026· 4 Min Read
The Protein Ceiling: New Research Suggests You Can Absorb More Per Meal Than We Thought — and the Implications Are Significant
Research Reviews

The Protein Ceiling: New Research Suggests You Can Absorb More Per Meal Than We Thought — and the Implications Are Significant

Is the old "20-25 grams per meal" protein rule outdated? Dr. Stuart Phillips, Dr. Alan Aragon, and Dr. Jose Antonio unpack new research suggesting the body…

FitBlow Editorial· Sep 29, 2026· 3 Min Read
The Bone Density Emergency Nobody Is Talking About Until It's Too Late: A Strength Training Protocol for Skeletal Health
Longevity Protocols

The Bone Density Emergency Nobody Is Talking About Until It's Too Late: A Strength Training Protocol for Skeletal Health

The Bone Density Emergency Nobody Is Talking About Until It's Too Late: A Strength Training Protocol for Skeletal Health Is your skeletal health at risk? While…

FitBlow Editorial· Sep 29, 2026· 4 Min Read
The Night Owl Problem: Why Training Science Is Biased Toward Morning People and What Late Risers Can Do About It
Consistency & Motivation

The Night Owl Problem: Why Training Science Is Biased Toward Morning People and What Late Risers Can Do About It

Is fitness science quietly rigged in favor of morning people? Dr. Christopher R. Lee, Dr. Melanie J. Brown, and Coach Daniel Ferris examine whether circadian biology…

FitBlow Editorial· Sep 29, 2026· 4 Min Read