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Are you hitting a performance wall you can't even see? Brett Bartholomew, Dr. Matt Jordan, and Dr. Michael Yessis make the case that Central Nervous System…
Could announcing your fitness goals actually be the reason you don't hit them? Dr. Michael Gervais, Dr. Jason Karp, and Shari L. Foran explore the "accountability…
Can recreational athletes get the endurance benefits of altitude training without ever leaving sea level? Dr. Ben Levine, Dr. Stephen Seiler, and Dr. Iñigo Mujika break…
Could your workout be quietly putting your brain at risk? Dr. Robert Cantu, Dr. Jennifer H. McGowan, and Dr. Chris Nowinski open up a conversation fitness…
Is getting stronger really just about building more muscle — or is your nervous system the real bottleneck? Greg Nuckols, Catherine Saraceno, and Mike Isratelle explain…
When your week feels heaviest, is skipping the gym self-care — or is forcing yourself through a workout the real fix? Dr. Jim Morrow, Dr. Laura…
Magnesium powers over 300 enzymatic processes in your body — so why does it get so little attention compared to protein and creatine? Dr. Christopher Oswald,…
Is explosive power training only for elite athletes — or does everyone stand to gain from it? Dr. John Rusin, Geoff Neupert, and Dr. John I.…
