Farmers' carries, suitcase carries, overhead carries — is the loaded carry the simplest, most overlooked movement in your training program? Dan John, Dr. Stuart McGill, and…
Are your fitness wearables giving you real data or just confident-sounding estimates? Dr. Matthew Paul, Kathy Smith, and Dr. Andrew W. Ainsworth break down how accurate…
Bedtime stretching and cold plunges are wellness culture staples—but does the science back them up? Megan Roche, Dr. Susanna Sobel, and Josh McHugh weigh the physiological…
Is muscle soreness proof that your workout "worked," or a myth we've overtrained ourselves into believing? Dr. Brad Schoenfeld, Dr. Stuart Phillips, and Dr. Jessica P.…
A missed workout session sends some people spiraling into guilt and self-punishment—but neuroscience suggests this response backfires. Dr. John Ratey, Emily Field, and Dr. Michael E.…
BMI is the world's most-used health metric — and one of its most misleading. Dr. Mark Hyman, Health at Every Size advocate Dr. Linda Bacon, and…
Is running actually bad for your knees, or is 40 years of research just talking past itself? Evolutionary biologist Dr. Daniel Lieberman, physiotherapist Dr. K. D.…
Is "perfect posture" actually preventing pain, or is that advice mostly myth? Spine biomechanics authority Dr. Stuart McGill, physiotherapist Dr. Greg Lehman, and rehab specialist Diane…
