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Does an audience make you lift heavier or fall apart under pressure? Dr. John Sullivan, Coach Jennifer Lee, and Dr. Michael Thompson explain the psychology and…
You track every set, rep, and pound — but are you tracking your rest? Dr. Mike Israetel, Greg Nuckols, and Chad Wesley Smith make the case…
Chasing biceps and abs while neglecting the muscles that actually move you? Dr. Stuart McGill, Chris Beardsley, and Brett Contreras make the case for why the…
When your week feels heaviest, is skipping the gym self-care — or is forcing yourself through a workout the real fix? Dr. Jim Morrow, Dr. Laura…
Is explosive power training only for elite athletes — or does everyone stand to gain from it? Dr. John Rusin, Geoff Neupert, and Dr. John I.…
Does paying for a gym membership actually keep you coming back — or does guilt over sunk costs just make you feel bad about a treadmill…
Why might building muscle be the single best investment you can make in your future health? Dr. Brad Schoenfeld, Dr. Stuart Phillips, and Dr. Gabrielle Fundaro…
Can you really cut your gym time in half without losing strength? Eric Cressey, Brad Schoenfeld, and Brett Contreras weigh in on the antagonist superset —…
