How little training do you actually need to keep making gains? Strength coach Greg Nuckols, habit expert James Clear, and exercise physiologist Dr. Andy Galpin explore…
Does training in extreme heat, cold, or altitude actually improve performance, or is it more risk than reward? A sports scientist, an exercise physiologist, and a…
Restarting your fitness routine after a long break doesn't mean starting from zero. Fitness researcher Dr. Brad Schoenfeld, strength coach Laura Miranda, and exercise physiologist Dr.…
Grip strength may be a stronger predictor of longevity than most standard health metrics. A physiologist, a kinesiologist, and a dietitian explain why weak grip signals…
Is the anti-inflammatory diet backed by science, or is it mostly wellness-industry hype? Dr. Andrew Weil, Dr. Michael Greger, and Stanford epidemiologist Dr. John Ioannidis weigh…
Worried cardio will kill your gains? Three experts — a fitness researcher, the co-founder of Renaissance Periodization, and a nutrition researcher — break down the real…
Your results may depend less on your workout program and more on who's spurring you on. A fitness coach, an exercise physiologist, and a registered dietitian…
If your training only uses bilateral exercises, you may be getting stronger while allowing one side of your body to do more of the work. Unilateral…
